How many calories are in general mills multi grain cheerios + ancient grains cereal?

1 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in general mills multi grain cheerios + ancient grains cereal?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in general mills multi grain cheerios + ancient grains cereal?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills multi grain cheerios + ancient grains cereal

USDA name: Multi grain cheerios + ancient grains cereal

Brandedby General Mills, Inc.

100 calories in 1 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving

= 28 g

General mills multi grain cheerios + ancient grains cereal, 1 cup (28 g)

100 calories

Protein: 2 g
Carbs: 23 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 2 g

Calcium 80.1 mg6%

Iron 14.4 mg80%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12200% 4.8 µg
Riboflavin (B2)118% 1.5 mg
Thiamin (B1)117% 1.4 mg
Vitamin B694% 1.6 mg
Niacin (B3)88% 14 mg
Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Zinc95% 10.5 mg
Iron80% 14.4 mg
Calcium6% 80.1 mg
Phosphorus5% 59.9 mg
Sodium4% 89.9 mg
Potassium2% 100 mg
Magnesium2% 8.1 mg

Ingredients

Whole grain oats, Whole grain corn, Sugar, Kamut brand khorasan wheat, Spelt, Corn starch, Corn bran, Whole grain rice, Whole grain sorghum, Whole grain millet, Refiner's syrup, Salt, Maple syrup, Tripotassium phosphate, Color (caramel color and annatto extract). Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), A b vitamin (niacinamide), A b vitamin (calcium pantothenate), Vitamin c (sodium ascorbate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand: General mills
Made by: General Mills, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 016000477490
Category: Cereal
Label updated: 2018-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 7,766 other records.
leastmost
Fiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmost
Calories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost
Calcium
Higher than 81%
Same value as 77 of 7,741 other records.
leastmost
Potassium
Higher than 73%
Same value as 79 of 6,016 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 20 of 7,847 other records.
leastmost

Questions

How many calories are in general mills multi grain cheerios + ancient grains cereal?: 1 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in general mills multi grain cheerios + ancient grains cereal?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills multi grain cheerios + ancient grains cereal?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 27 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	10.7 g
Total Sugars	21.4 g
Calcium, Ca	286 mg
Iron, Fe	51.4 mg
Magnesium, Mg	29 mg
Phosphorus, P	214 mg
Potassium, K	357 mg
Sodium, Na	321 mg
Zinc, Zn	37.5 mg
Vitamin C, total ascorbic acid	12.9 mg
Thiamin	5 mg
Riboflavin	5.5 mg
Niacin	50 mg
Vitamin B-6	5.7 mg
Vitamin B-12	17.1 µg
Vitamin A, IU	1,786 iu
Vitamin D (D2 + D3), International Units	86 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	50 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635991, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.