General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size
Brandedby General mills sales inc.
220 calories in 1 cup (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 74.1 g, fat: 13 g.
General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size, 1 cup (54 g)
220 calories
- Protein
- 3 g
- Carbs
- 40 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 15 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)45% 0.54 mg
- Vitamin B624% 0.4 mg
- Folate20% 79.9 µg
- Vitamin D19% 3.8 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin A10% 90.2 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Sodium7% 150 mg
- Potassium3% 140 mg
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Salt, Soy Lecithin, Red 40, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
- Brand
- General Mills
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000227927
- Category
- Processed Cereal Products
- Label updated
- 2025-06-11
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 71%
Same value as 6 of 2,062 other records.
leastmostProtein
Lower than 71%
Same value as 57 of 2,079 other records.
leastmostVitamin C
Lower than 67%
Same value as 14 of 822 other records.
leastmostCalcium
Higher than 64%
Same value as 16 of 2,056 other records.
leastmostTotal fat
Higher than 63%
Same value as 7 of 2,079 other records.
leastmostIron
Higher than 62%
Same value as 2 of 2,077 other records.
leastmost
Questions
- How many calories are in general mills loaded chocolate strawberry breakfast cereal family size?
- 1 cup (54 g): 220 calories; protein: 3 g, carbohydrates: 40 g, fat: 7 g.
- How much protein is in general mills loaded chocolate strawberry breakfast cereal family size?
- 5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in general mills loaded chocolate strawberry breakfast cereal family size?
- 68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 407 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 74.1 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 27.8 g |
| Sugars, added | 25.9 g |
| Calcium, Ca | 241 mg |
| Iron, Fe | 6.7 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 5.6 mg |
| Vitamin C, total ascorbic acid | 11.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.32 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.74 mg |
| Folate, total | 148 µg |
| Folic acid | 83 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 167 µg |
| Vitamin D (D2 + D3) | 7 µg |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2737856, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.