General mills gmills very bry cheerios sweetened whl grn oat cereal
USDA name: Gmills very bry cheerios sweetened whl grn oat cereal
Brandedby General mills sales inc.
110 calories in 3/4 cup (28g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 5.4 g.
General mills gmills very bry cheerios sweetened whl grn oat cereal, 3/4 cup (28g)
110 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron25% 4.5 mg
- Calcium8% 100 mg
- Phosphorus6% 80.1 mg
- Sodium6% 135 mg
- Magnesium6% 24.1 mg
- Potassium2% 110 mg
Ingredients
Whole grain oats, Sugar, Corn syrup, Oat bran, Corn starch, Salt, Blueberry powder, Canola oil, Tripotassium phosphate, Strawberry powder, Cranberry powder, Raspberry powder, Vegetable and fruit juice color, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General mills sales inc.
- Label serving
- 3/4 cup (28g)
- Barcode (GTIN/UPC)
- 00016000478480
- Category
- Processed Cereal Products
- Label updated
- 2018-05-30
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 86%
Same value as 27 of 2,056 other records.
leastmostIron
Higher than 85%
Same value as 22 of 2,077 other records.
leastmostPotassium
Higher than 82%
Same value as 7 of 1,958 other records.
leastmostVitamin C
Higher than 78%
Same value as 27 of 822 other records.
leastmostSugars
Higher than 76%
Same value as 18 of 2,078 other records.
leastmostSodium
Higher than 73%
Same value as 2 of 2,062 other records.
leastmost
Questions
- How many calories are in general mills gmills very bry cheerios sweetened whl grn oat cereal?
- 3/4 cup (28g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
- How much protein is in general mills gmills very bry cheerios sweetened whl grn oat cereal?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in general mills gmills very bry cheerios sweetened whl grn oat cereal?
- 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 7.1 g |
| Fiber, soluble | 4 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 13.4 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 1,786 iu |
| Vitamin D (D2 + D3), International Units | 143 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456402, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.