General mills gmills hny nut chrs medley crnch sweetened oat wheat cereal

USDA name: Gmills hny nut chrs medley crnch sweetened oat wheat cereal

Brandedby General mills sales inc.

120 calories in 3/4 cup (31g). Per 100 g, protein: 9.7 g, carbohydrates: 77.4 g, fat: 4.8 g.

Serving
1
= 31 g
120KCAL

General mills gmills hny nut chrs medley crnch sweetened oat wheat cereal, 3/4 cup (31g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup (31g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Phosphorus6% 80 mg
  • Sodium5% 120 mg
  • Potassium2% 105 mg

Ingredients

Whole grain oats, Sugar, Cluster (whole grain oats, Sugar, Corn syrup, Rice flour, Canola oil, Almonds, Molasses, Wheat flour, Whole wheat graham flour, Baking soda, Natural flavor, Barley malt extract, Salt, Honey. Vitamin e (mixed tocopherols) added to preserve freshness), Whole grain wheat, Brown sugar syrup, Honey, Oat bran, Corn starch, Salt, Canola oil, Tripotassium phosphate, Natural almond flavor, Annatto extract color. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General mills sales inc.
Label serving
3/4 cup (31g)
Barcode (GTIN/UPC)
00016000416512
Category
Processed Cereal Products
Label updated
2018-02-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 11 of 2,077 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 6 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 3 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 1,958 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 12 of 822 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 12 of 2,056 other records.

    leastmost

Questions

How many calories are in general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal?
3/4 cup (31g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal?
9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in general mills gmills hny nut chrs medley crnch sweetened oat wheat cereal?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy387 kcal
Protein9.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference77.4 g
Fiber, total dietary6.5 g
Fiber, soluble3 g
Total Sugars29 g
Calcium, Ca323 mg
Iron, Fe14.5 mg
Magnesium, Mg103 mg
Phosphorus, P258 mg
Potassium, K339 mg
Sodium, Na387 mg
Zinc, Zn12.1 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,613 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456417, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.