General mills gmills frty cheerios sweetened whl grn oat cereal

USDA name: Gmills frty cheerios sweetened whl grn oat cereal

Brandedby General mills sales inc.

100 calories in 3/4 Cup with 1/2 cup skim milk (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 5.6 g.

Serving
1
= 27 g
100KCAL

General mills gmills frty cheerios sweetened whl grn oat cereal, 3/4 Cup with 1/2 cup skim milk (27 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size3/4 Cup with 1/2 cup skim milk (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg
  • Phosphorus6% 79.9 mg
  • Magnesium6% 24 mg
  • Sodium5% 125 mg
  • Potassium2% 110 mg

Ingredients

/ whole grain oats, Sugar, Oat bran, Corn starch, Corn syrup, Salt, Pear puree concentrate, Color (vegetable juice, Fruit juice, And annatto extract), Tripotassium phosphate, Natural flavor, Sodium citrate, Citric acid. Vitamin e (mixed tocopherols) and ascorbic acid added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General mills sales inc.
Label serving
3/4 Cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000275546
Category
Processed Cereal Products
Label updated
2018-05-30

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 9 of 2,056 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 9 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 1,958 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 8 of 822 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 29 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 9 of 2,062 other records.

    leastmost

Questions

How many calories are in general mills gmills frty cheerios sweetened whl grn oat cereal?
3/4 Cup with 1/2 cup skim milk (27 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in general mills gmills frty cheerios sweetened whl grn oat cereal?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills gmills frty cheerios sweetened whl grn oat cereal?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference77.8 g
Fiber, total dietary7.4 g
Fiber, soluble4 g
Total Sugars29.6 g
Calcium, Ca370 mg
Iron, Fe16.7 mg
Magnesium, Mg89 mg
Phosphorus, P296 mg
Potassium, K407 mg
Sodium, Na463 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456256, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.