General mills gmills cinn tst crnch shreds shrd swtnd whl grn wheat cereal

USDA name: Gmills cinn tst crnch shreds shrd swtnd whl grn wheat cereal

Brandedby General mills sales inc.

230 calories in 2/3 cup (55g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 8.2 g.

Serving
1
= 55 g
230KCAL

General mills gmills cinn tst crnch shreds shrd swtnd whl grn wheat cereal, 2/3 cup (55g)

230 calories

Protein
4 g
Carbs
44 g
Fat
4.5 g
Fiber
7 g
Sugars
13 g

Nutrition Facts

Serving size2/3 cup (55g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 7 g25%
Total Sugars 13 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 160 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Whole grain wheat, Sugar, Palm oil, Corn starch, Cinnamon. Bht and vitamin e (mixed tocopherols) added to preserve freshness.

    Brand
    General mills
    Made by
    General mills sales inc.
    Label serving
    2/3 cup (55g)
    Barcode (GTIN/UPC)
    00016000107014
    Category
    Processed Cereal Products
    Label updated
    2018-04-16

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 0 of 2,062 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 0 of 2,079 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 1 of 2,077 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 30 of 2,063 other records.

      leastmost

    Questions

    How many calories are in general mills gmills cinn tst crnch shreds shrd swtnd whl grn wheat cereal?
    2/3 cup (55g): 230 calories; protein: 4 g, carbohydrates: 44 g, fat: 4.5 g.
    How much protein is in general mills gmills cinn tst crnch shreds shrd swtnd whl grn wheat cereal?
    7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in general mills gmills cinn tst crnch shreds shrd swtnd whl grn wheat cereal?
    67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy418 kcal
    Protein7.3 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference80 g
    Fiber, total dietary12.7 g
    Total Sugars23.6 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Potassium, K291 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated2.7 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456772, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.