General mills gmills choc tst crnch sweetened wheat cereal family sz

USDA name: Gmills choc tst crnch sweetened wheat cereal family sz

Brandedby General mills sales inc.

130 calories in 3/4 cup with 1/2 cup skim milk (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 12.9 g.

Serving
1
= 31 g
130KCAL

General mills gmills choc tst crnch sweetened wheat cereal family sz, 3/4 cup with 1/2 cup skim milk (31 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
4 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup with 1/2 cup skim milk (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 100 mg
  • Sodium6% 130 mg
  • Phosphorus5% 60.1 mg
  • Magnesium4% 16.1 mg
  • Potassium2% 100 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola oil, Fructose, Maltodextrin, Cocoa processed with alkali, Salt, Dextrose, Coconut oil, Soy lecithin, Trisodium phosphate, Cinnamon, Natural flavor. Bht added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General mills sales inc.
Label serving
3/4 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000127944
Category
Processed Cereal Products
Label updated
2018-02-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 11 of 2,077 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 12 of 822 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 12 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 1,958 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 14 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 4 of 2,063 other records.

    leastmost

Questions

How many calories are in general mills gmills choc tst crnch sweetened wheat cereal family sz?
3/4 cup with 1/2 cup skim milk (31 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in general mills gmills choc tst crnch sweetened wheat cereal family sz?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills gmills choc tst crnch sweetened wheat cereal family sz?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference77.4 g
Fiber, total dietary6.5 g
Total Sugars29 g
Calcium, Ca323 mg
Iron, Fe14.5 mg
Magnesium, Mg52 mg
Phosphorus, P194 mg
Potassium, K323 mg
Sodium, Na419 mg
Zinc, Zn12.1 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,613 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated8.1 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456946, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.