General mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz

USDA name: Gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz

Brandedby General mills sales inc.

120 calories in 3/4 Cup with 1/2 cup skim milk (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 13.3 g.

Serving
1
= 30 g
120KCAL

General mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz, 3/4 Cup with 1/2 cup skim milk (30 g)

120 calories

Protein
3 g
Carbs
21 g
Fat
4 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size3/4 Cup with 1/2 cup skim milk (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium8% 190 mg
  • Calcium8% 99.9 mg
  • Magnesium8% 32.1 mg
  • Phosphorus6% 80.1 mg
  • Potassium3% 135 mg

Ingredients

Whole grain oats, Sugar, Peanut butter (peanuts, Sugar, Monoglycerides, Peanut oil, Salt, Molasses, Corn starch), Dextrose, Corn starch, Corn syrup, Canola oil, Salt, Cocoa processed with alkali, Caramel color, Tripotassium phosphate, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General mills sales inc.
Label serving
3/4 Cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000359925
Category
Processed Cereal Products
Label updated
2018-02-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 4 of 2,062 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 1,958 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 7 of 2,077 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 16 of 2,079 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 80 of 2,056 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 10 of 822 other records.

    leastmost

Questions

How many calories are in general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz?
3/4 Cup with 1/2 cup skim milk (30 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in general mills gmills cheerios sweetened whl grn oat cereal choc pnt btr family sz?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Calcium, Ca333 mg
Iron, Fe15 mg
Magnesium, Mg107 mg
Phosphorus, P267 mg
Potassium, K450 mg
Sodium, Na633 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456936, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.