General Mills gingerbread Toast Crunch Breakfast Cereal
USDA name: Gingerbread Toast Crunch Breakfast Cereal
Brandedby General mills sales inc.
166 calories in 1 cup (41 g). Per 100 g, protein: 5.7 g, carbohydrates: 80.2 g, fat: 9.2 g.
General Mills gingerbread Toast Crunch Breakfast Cereal, 1 cup (41 g)
166 calories
- Protein
- 2.3 g
- Carbs
- 32.9 g
- Fat
- 3.8 g
- Fiber
- 3 g
- Sugars
- 12.3 g
Nutrition Facts
Calories166
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)34% 0.41 mg
- Vitamin B624% 0.4 mg
- Vitamin D20% 4 µg
- Folate20% 80 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 90.2 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Sodium10% 233 mg
- Calcium10% 130 mg
- Potassium2% 84.7 mg
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Fructose, Canola and/or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural Flavor, Rosemary Extract. Bht Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- General Mills
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000206144
- Category
- Processed Cereal Products
- Label updated
- 2024-08-28
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 87%
Same value as 2 of 2,062 other records.
leastmostCalcium
Higher than 72%
Same value as 4 of 2,056 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 2 of 2,063 other records.
leastmostProtein
Lower than 67%
Same value as 2 of 2,079 other records.
leastmostIron
Higher than 66%
Same value as 4 of 2,077 other records.
leastmostSugars
Higher than 66%
Same value as 2 of 2,078 other records.
leastmost
Questions
- How many calories are in general mills gingerbread toast crunch breakfast cereal?
- 1 cup (41 g): 166 calories; protein: 2.3 g, carbohydrates: 32.9 g, fat: 3.8 g.
- How much protein is in general mills gingerbread toast crunch breakfast cereal?
- 5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in general mills gingerbread toast crunch breakfast cereal?
- 72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 404 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 80.2 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 30 g |
| Sugars, added | 29.7 g |
| Calcium, Ca | 317 mg |
| Iron, Fe | 8.8 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 7.3 mg |
| Vitamin C, total ascorbic acid | 14.6 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.41 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 195 µg |
| Folic acid | 110 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 220 µg |
| Vitamin D (D2 + D3) | 9.8 µg |
| Fatty acids, total saturated | 0.81 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0.008 g |
| Cholesterol | 0.006 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720708, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.