General Mills Ghost Cookie Dough Protein Bars 4 Count

Brandedby General mills sales inc.

250 calories in 2 bars (65 g). Per 100 g, protein: 30.8 g, carbohydrates: 36.9 g, fat: 20 g.

Serving
1
= 65 g
250KCAL

General Mills Ghost Cookie Dough Protein Bars 4 Count, 2 bars (65 g)

250 calories

Protein
20 g
Carbs
24 g
Fat
13 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size2 bars (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 24.7 mg8%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 9 g32%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Potassium2% 110 mg

    Ingredients

    Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Sugar, Soy Lecithin, Natural Flavor, Canola Oil, Salt, Cocoa Processed with Alkali, Chocolate Liquor, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, Carrageenan.

    Brand
    General Mills
    Made by
    General mills sales inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    00016000229785
    Category
    Processed Cereal Products
    Label updated
    2025-12-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 8 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 8 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 2 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 3 of 2,079 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 2 of 2,077 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 48 of 2,079 other records.

      leastmost

    Questions

    How many calories are in general mills ghost cookie dough protein bars 4 count?
    2 bars (65 g): 250 calories; protein: 20 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in general mills ghost cookie dough protein bars 4 count?
    30.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in general mills ghost cookie dough protein bars 4 count?
    23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy385 kcal
    Protein30.8 g
    Total lipid (fat)20 g
    Carbohydrate, by difference36.9 g
    Fiber, total dietary13.8 g
    Total Sugars3.1 g
    Sugars, added0 g
    Calcium, Ca231 mg
    Iron, Fe1.7 mg
    Potassium, K169 mg
    Sodium, Na246 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.8 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751769, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.