General Mills Ghost Chocolate Peanut Butter Protein Bars 4 Count

Brandedby General mills sales inc.

270 calories in 2 bars (65 g). Per 100 g, protein: 30.8 g, carbohydrates: 35.4 g, fat: 20 g.

Serving
1
= 65 g
270KCAL

General Mills Ghost Chocolate Peanut Butter Protein Bars 4 Count, 2 bars (65 g)

270 calories

Protein
20 g
Carbs
23 g
Fat
13 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size2 bars (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 8 g29%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 160 mg
    • Sodium8% 180 mg
    • Iron6% 1 mg
    • Potassium3% 120 mg

    Ingredients

    Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Cocoa Processed with Alkali, Natural Flavor, Soy Lecithin, Sugar, Salt, Sorbitol, Peanut Oil, Stevia Leaf Extract, Disodium Phosphate, Sunflower Lecithin, Carrageenan.

    Brand
    General Mills
    Made by
    General mills sales inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    00016000229778
    Category
    Processed Cereal Products
    Label updated
    2025-12-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 8 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 8 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 2 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 12 of 2,079 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 5 of 2,077 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 48 of 2,079 other records.

      leastmost

    Questions

    How many calories are in general mills ghost chocolate peanut butter protein bars 4 count?
    2 bars (65 g): 270 calories; protein: 20 g, carbohydrates: 23 g, fat: 13 g.
    How much protein is in general mills ghost chocolate peanut butter protein bars 4 count?
    30.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in general mills ghost chocolate peanut butter protein bars 4 count?
    23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy415 kcal
    Protein30.8 g
    Total lipid (fat)20 g
    Carbohydrate, by difference35.4 g
    Fiber, total dietary12.3 g
    Total Sugars3.1 g
    Sugars, added0 g
    Calcium, Ca246 mg
    Iron, Fe1.5 mg
    Potassium, K185 mg
    Sodium, Na277 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.8 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751768, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.