General Mills Ghost Chocolate Caramel Protein Bar

Brandedby General mills sales inc.

270 calories in 2 bars (65 g). Per 100 g, protein: 30.8 g, carbohydrates: 33.9 g, fat: 20 g.

Serving
1
= 65 g
270KCAL

General Mills Ghost Chocolate Caramel Protein Bar, 2 bars (65 g)

270 calories

Protein
20 g
Carbs
22 g
Fat
13 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size2 bars (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 24.7 mg8%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 0.8 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 160 mg
    • Sodium7% 160 mg
    • Iron4% 0.8 mg
    • Potassium2% 100 mg

    Ingredients

    Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Sugar, Soy Lecithin, Natural Flavor, Salt, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, Carrageenan.

    Brand
    General Mills
    Made by
    General mills sales inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    00016000353312
    Category
    Processed Cereal Products
    Label updated
    2025-12-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 8 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 8 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 2 of 2,063 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 2 of 2,077 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 11 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 48 of 2,079 other records.

      leastmost

    Questions

    How many calories are in general mills ghost chocolate caramel protein bar?
    2 bars (65 g): 270 calories; protein: 20 g, carbohydrates: 22 g, fat: 13 g.
    How much protein is in general mills ghost chocolate caramel protein bar?
    30.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in general mills ghost chocolate caramel protein bar?
    23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy415 kcal
    Protein30.8 g
    Total lipid (fat)20 g
    Carbohydrate, by difference33.9 g
    Fiber, total dietary10.8 g
    Total Sugars3.1 g
    Sugars, added1.5 g
    Calcium, Ca246 mg
    Iron, Fe1.2 mg
    Potassium, K154 mg
    Sodium, Na246 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.8 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751745, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.