General mills fruitalicious swirls sweetened corn puffs, Fruit
USDA name: Fruitalicious swirls sweetened corn puffs, Fruit
Brandedby General Mills, Inc.
120 calories in 1 cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 87.5 g, fat: 4.7 g.
General mills fruitalicious swirls sweetened corn puffs, Fruit, 1 cup (32 g)
120 calories
- Protein
- 1.0 g
- Carbs
- 28 g
- Fat
- 1.5 g
- Fiber
- 0.99 g
- Sugars
- 11 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)27% 0.32 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron25% 4.5 mg
- Sodium8% 190 mg
- Calcium8% 99.8 mg
- Phosphorus5% 60.2 mg
- Magnesium2% 8 mg
- Potassium1% 49.9 mg
Ingredients
Whole grain corn, Sugar, Corn meal, Corn syrup, Canola and/or rice bran oil, Salt, Tricalcium phosphate, Trisodium phosphate, Red 40, Yellow 6, Blue 1 and other color added, Natural and artificial flavor, Citric acid, Malic acid. Bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2, (riboflavin), Vitamin b1, (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General Mills, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 016000161832
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 96%
Same value as 32 of 7,851 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 144 of 7,847 other records.
leastmostSodium
Higher than 89%
Same value as 1 of 7,851 other records.
leastmostCalcium
Higher than 82%
Same value as 90 of 7,741 other records.
leastmostFiber
Lower than 82%
Same value as 79 of 7,838 other records.
leastmostSugars
Higher than 82%
Same value as 5 of 7,843 other records.
leastmost
Questions
- How many calories are in general mills fruitalicious swirls sweetened corn puffs, fruit?
- 1 cup (32 g): 120 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 1.5 g.
- How much protein is in general mills fruitalicious swirls sweetened corn puffs, fruit?
- 3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in general mills fruitalicious swirls sweetened corn puffs, fruit?
- 84.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 87.5 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 34.4 g |
| Calcium, Ca | 312 mg |
| Iron, Fe | 14.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 594 mg |
| Zinc, Zn | 11.7 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 1,562 iu |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 50 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1625838, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.