How many calories are in general mills frosted toast crunch, vanilla?

0.75 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3 g.

How much protein is in general mills frosted toast crunch, vanilla?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in general mills frosted toast crunch, vanilla?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills frosted toast crunch, Vanilla

USDA name: Frosted toast crunch, Vanilla

Brandedby General Mills, Inc.

120 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 10 g.

Serving

= 30 g

General mills frosted toast crunch, Vanilla, 0.75 cup (30 g)

120 calories

Protein: 1.0 g
Carbs: 24 g
Fat: 3 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size0.75 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 9 g

Protein 1.0 g

Calcium 99.9 mg8%

Iron 4.5 mg25%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Thiamin (B1)25% 0.3 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mg
Iron25% 4.5 mg
Calcium8% 99.9 mg
Sodium7% 170 mg
Phosphorus6% 80.1 mg
Magnesium4% 15.9 mg
Potassium1% 50.1 mg

Ingredients

Whole grain wheat, Sugar, Rice flour canola and/or rice bran oil, Fructose, Maltodextrin, Dectrose, Salt, Color added, Modified corn starch, Soy lecithin, Cinnamon, Trisodium phosphate, Artificial flavor. Bht added to preserve freshness. Vitamins and minerals tricalcium phosphate, Calcium carbonate, Zinc and iron (minerals nutrients), Vitamin c ( sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand: General mills
Made by: General Mills, Inc.
Label serving: 0.75 cup
Barcode (GTIN/UPC): 016000430181
Category: Cereal
Label updated: 2018-05-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmost
Sodium
Higher than 86%
Same value as 14 of 7,851 other records.
leastmost
Calcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmost
Iron
Higher than 75%
Same value as 169 of 7,766 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 175 of 4,165 other records.
leastmost
Total fat
Higher than 73%
Same value as 77 of 7,842 other records.
leastmost

Questions

How many calories are in general mills frosted toast crunch, vanilla?: 0.75 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in general mills frosted toast crunch, vanilla?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in general mills frosted toast crunch, vanilla?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	80 g
Fiber, total dietary	6.7 g
Total Sugars	30 g
Calcium, Ca	333 mg
Iron, Fe	15 mg
Magnesium, Mg	53 mg
Phosphorus, P	267 mg
Potassium, K	167 mg
Sodium, Na	567 mg
Zinc, Zn	12.5 mg
Vitamin C, total ascorbic acid	20 mg
Thiamin	1 mg
Riboflavin	1.4 mg
Niacin	16.7 mg
Vitamin B-6	1.7 mg
Vitamin B-12	5 µg
Vitamin A, IU	1,667 iu
Vitamin D (D2 + D3), International Units	133 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634082, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.