Gefen green split peas, 16 oz

Brandedby Cachere Distributing Inc.

110 calories in 1/4 cup (Dry) 45g. 24.4 g protein, 60 g carbs and 0 g fat per 100 g.

Serving
1
= 45 g
110KCAL

Gefen green split peas, 16 oz, 1/4 cup (Dry) 45g

110 calories

Protein
11 g
Carbs
27 g
Fat
0 g
Fiber
11 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (Dry) 45g
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 27.4 mg2%
Iron 2.5 mg14%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium15% 710 mg
    • Iron14% 2.5 mg
    • Calcium2% 27.4 mg
    • Sodium1% 25.2 mg

    Ingredients

    Green split peas

    Brand
    Gefen
    Made by
    Cachere Distributing Inc.
    Label serving
    1/4 cup (Dry) 45g
    Barcode (GTIN/UPC)
    0710069035959
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Potassium

      Higher than 90%

      leastmost

    • Protein

      Higher than 85%

      leastmost

    • Carbohydrates

      Lower than 81%

      leastmost

    • Calories

      Lower than 78%

      leastmost

    • Sugars

      Lower than 69%

      leastmost

    Questions

    How many calories are in gefen green split peas, 16 oz?
    1/4 cup (Dry) 45g has 110 calories, 11 g of protein, 27 g of carbohydrates and 0 g of fat.
    How much protein is in gefen green split peas, 16 oz?
    24.4 g per 100 g, which is 40% of its calories.
    How many net carbs are in gefen green split peas, 16 oz?
    35.6 g per 100 g: 60 g of carbohydrates minus 24.4 g of fiber.
    All 15 nutrients, per 100 g+
    Energy244 kcal
    Protein24.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60 g
    Fiber, total dietary24.4 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca61 mg
    Iron, Fe5.6 mg
    Potassium, K1,578 mg
    Sodium, Na56 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602618, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.