Gefen great northern beans

USDA name: Great northern beans

Brandedby Cachere Distributing Inc.

110 calories in 1/4 cup (Dry) 51g. Per 100 g, protein: 19.6 g, carbohydrates: 60.8 g, fat: 2 g.

Serving
1
= 51 g
110KCAL

Gefen great northern beans, 1/4 cup (Dry) 51g

110 calories

Protein
10 g
Carbs
31 g
Fat
1.0 g
Fiber
20 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (Dry) 51g
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 20 g71%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2.3 mg13%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.3 mg
    • Potassium13% 600 mg
    • Calcium2% 30.1 mg

    Little or none: Sodium.

    Ingredients

    Great northern beans

    Brand
    Gefen
    Made by
    Cachere Distributing Inc.
    Label serving
    1/4 cup (Dry) 51g
    Barcode (GTIN/UPC)
    0710069052208
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 0 of 1,793 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 2 of 1,801 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 2 of 1,792 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 2 of 933 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 2 of 1,795 other records.

      leastmost

    Questions

    How many calories are in gefen great northern beans?
    1/4 cup (Dry) 51g: 110 calories; protein: 10 g, carbohydrates: 31 g, fat: 1.0 g.
    How much protein is in gefen great northern beans?
    19.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in gefen great northern beans?
    21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy216 kcal
    Protein19.6 g
    Total lipid (fat)2 g
    Carbohydrate, by difference60.8 g
    Fiber, total dietary39.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca59 mg
    Iron, Fe4.5 mg
    Potassium, K1,176 mg
    Sodium, Na20 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602619, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.