Gefen cranberry beans, 16 oz

Brandedby Cachere Distributing Inc.

130 calories in 1/4 cup (Dry) 56g. Per 100 g, protein: 21.4 g, carbohydrates: 60.7 g, fat: 1.8 g.

Serving
1
= 56 g
130KCAL

Gefen cranberry beans, 16 oz, 1/4 cup (Dry) 56g

130 calories

Protein
12 g
Carbs
34 g
Fat
1 g
Fiber
17 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (Dry) 56g
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 34 g12%
Dietary Fiber 17 g61%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 3 mg17%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium16% 740 mg
    • Calcium1% 10.1 mg
    • Sodium1% 15.1 mg

    Ingredients

    Cranberry beans

    Brand
    Gefen
    Made by
    Cachere Distributing Inc.
    Label serving
    1/4 cup (Dry) 56g
    Barcode (GTIN/UPC)
    0710069035300
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-08-07

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 80%

      Same value as 0 of 1,793 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 0 of 1,801 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 1 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 3 of 1,774 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 1 of 933 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 22 of 1,792 other records.

      leastmost

    Questions

    How many calories are in gefen cranberry beans, 16 oz?
    1/4 cup (Dry) 56g: 130 calories; protein: 12 g, carbohydrates: 34 g, fat: 1 g.
    How much protein is in gefen cranberry beans, 16 oz?
    21.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in gefen cranberry beans, 16 oz?
    30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy232 kcal
    Protein21.4 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary30.4 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe5.4 mg
    Potassium, K1,321 mg
    Sodium, Na27 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634059, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.