Gardetto's gardettos Spicy Italian Snack Mix

USDA name: Gardettos Spicy Italian Snack Mix

Brandedby General mills sales inc.

150 calories in 1/2 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 68.8 g, fat: 18.8 g.

Serving
1
= 32 g
150KCAL

Gardetto's gardettos Spicy Italian Snack Mix, 1/2 cup (32 g)

150 calories

Protein
3 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron7% 1.3 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, palm, fractionated palm and/or palm olein), Rye Flour, Maltodextrin, Salt. Contains 2% or less of: Yeast, Sugar, Spice, Garlic Powder, Onion Powder, Tomato Powder, Parmesan Cheese (milk, salt, cultures, enzymes), Corn Syrup, Baking Soda, Barley Malt Extract, Citric Acid, Rye Flour, Fumaric Acid, Sodium Diacetate, Caraway, Caramel Color. Freshness Preserved by Bht.

    Brand
    Gardetto's
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00016000143098
    Category
    Snacks
    Label updated
    2025-12-17

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 10 of 1,763 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 2 of 1,776 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 18 of 1,781 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 33 of 1,782 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 15 of 1,783 other records.

      leastmost

    • Potassium

      Lower than 64%

      Same value as 554 of 1,540 other records.

      leastmost

    Questions

    How many calories are in gardetto's gardettos spicy italian snack mix?
    1/2 cup (32 g): 150 calories; protein: 3 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in gardetto's gardettos spicy italian snack mix?
    9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in gardetto's gardettos spicy italian snack mix?
    65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy469 kcal
    Protein9.4 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary3.1 g
    Total Sugars3.1 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.1 mg
    Potassium, K0 mg
    Sodium, Na1,125 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752067, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.