Garden lites mushroom & 3 cheese egg white frittata

USDA name: Mushroom & 3 cheese egg white frittata

Brandedby Classic Cooking Inc.

80 calories in 1 frittata (57 g). Per 100 g, protein: 7 g, carbohydrates: 10.5 g, fat: 7 g.

Serving
1
= 57 g
80KCAL

Garden lites mushroom & 3 cheese egg white frittata, 1 frittata (57 g)

80 calories

Protein
4 g
Carbs
6 g
Fat
4 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 frittata (57 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 200 mg9%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 63.3 mg5%
Iron 0 mg0%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium5% 63.3 mg
    • Potassium3% 124 mg

    Little or none: Iron.

    Ingredients

    Vegetable blend (mushrooms, Potatoes, Cauliflower, Kale), Egg whites, Caramelized onions (yellow onions, Sugar, Apple juice concentrate), Milk, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Muenster cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Buckwheat, Canola oil, Corn starch, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Tomato concentrate, Water, Natural sea salt, Mushroom & seaweed extract, Citrus fiber, Onion powder, Salt, Sugar, Garlic powder, Thyme, Black pepper, Non-dairy natural gruyere cheese flavor (gum arabic, Maltodextrin, Organic sunflower oil, Natural flavor)

    Brand
    Garden lites
    Made by
    Classic Cooking Inc.
    Label serving
    1 frittata (57 g)
    Barcode (GTIN/UPC)
    0704863050065
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 15 of 4,566 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 336 of 4,537 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 1 of 4,558 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 6 of 4,557 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 19 of 4,528 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 19 of 4,561 other records.

      leastmost

    Questions

    How many calories are in garden lites mushroom & 3 cheese egg white frittata?
    1 frittata (57 g): 80 calories; protein: 4 g, carbohydrates: 6 g, fat: 4 g.
    How much protein is in garden lites mushroom & 3 cheese egg white frittata?
    7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in garden lites mushroom & 3 cheese egg white frittata?
    8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy140 kcal
    Protein7 g
    Total lipid (fat)7 g
    Carbohydrate, by difference10.5 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca111 mg
    Iron, Fe0 mg
    Potassium, K218 mg
    Sodium, Na351 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602520, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.