Gardein plant-based chick'n florentino skillet meals

USDA name: Plant-based chick'n florentino skillet meals

Brandedby Pinnacle Foods Group Llc

279 calories in 2 1/4 cup (256 g). Per 100 g, protein: 5.5 g, carbohydrates: 12.1 g, fat: 4.3 g.

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Serving
1
= 256 g
279KCAL
Where the calories come from

Gardein plant-based chick'n florentino skillet meals, 2 1/4 cup (256 g)

279 calories

  • Protein14 g20% of calories
  • Carbs31 g44% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat11 g35% of calories

Nutrition Facts

Serving size2 1/4 cup (256 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 489 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 14 g
Calcium 110 mg8%
Iron 4.6 mg26%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron26% 4.6 mg
  • Sodium21% 489 mg
  • Calcium8% 110 mg
  • Potassium5% 251 mg

Ingredients

Water, Strozzapreti pasta (water, Wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Broccoli, Spinach, Canola oil, Onions, Soy protein isolate, Less than 2% of: vital wheat gluten, Basil, Garlic powder, Salt, Corn starch, Methylcellulose, Lemon juice concentrate, Sunflower oil, Natural flavors, Ancient grain flour (khorasan wheat), Carrageenan, Potato starch, Sugar, Crushed red pepper, Yeast extract, Titanium dioxide (color), Spices, Lactic acid.

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
2 1/4 cup
Barcode (GTIN/UPC)
842234002296
Category
Frozen Dinners & Entrees
Label updated
2021-10-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 11 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 11 of 5,004 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 11 of 2,753 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2 of 5,000 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 4,990 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 41 of 5,006 other records.

    leastmost

Questions

How many calories are in gardein plant-based chick'n florentino skillet meals?
2 1/4 cup (256 g): 279 calories; protein: 14 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in gardein plant-based chick'n florentino skillet meals?
5.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gardein plant-based chick'n florentino skillet meals?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy109 kcal
Protein5.5 g
Total lipid (fat)4.3 g
Carbohydrate, by difference12.1 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca43 mg
Iron, Fe1.8 mg
Potassium, K98 mg
Sodium, Na191 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189436, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.