Gardein be'f & vegetable plant-based soup, Be'f & vegetable

USDA name: Be'f & vegetable plant-based soup, Be'f & vegetable

Brandedby Shulsinger Judaica, Ltd

230 calories in 1 can (425 g). Per 100 g, protein: 3.5 g, carbohydrates: 6.3 g, fat: 1.4 g.

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Serving
1
= 425 g
230KCAL
Where the calories come from

Gardein be'f & vegetable plant-based soup, Be'f & vegetable, 1 can (425 g)

230 calories

  • Protein15 g27% of calories
  • Carbs27 g49% of calories

    incl. 3.8 g fiber · 8 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size1 can (425 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,109 mg48%
Total Carbohydrate 27 g10%
Dietary Fiber 3.8 g14%
Total Sugars 8 g
Includes Added Sugars 3 g6%
Protein 15 g
Calcium 68 mg5%
Iron 2.2 mg12%
Potassium 472 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium48% 1,109 mg
  • Iron12% 2.2 mg
  • Potassium10% 472 mg
  • Calcium5% 68 mg

Ingredients

Water, Carrots, Potatoes (potatoes, Calcium chloride), Tomato paste, Onions, Green beans, Peas, Contains less than 2% of: vital wheat gluten, Corn starch, Soy protein isolate, Natural flavors, Canola oil, Salt, Sugar, Yeast, Yeast extract, Methylcellulose, Caramel color, Garlic powder, Dried onions, Barley malt extract, Distilled vinegar, Onion powder, Organic ancient grain flour (khorasan wheat, Amaranth, Millet, Quinoa), Potato starch, Spices, Citric acid, Xanthan gum, Pea protein.

Brand
Gardein
Made by
Shulsinger Judaica, Ltd
Label serving
1 can
Barcode (GTIN/UPC)
042234000562
Category
Canned Soup
Label updated
2020-10-30

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 1 of 2,233 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 6 of 2,269 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 2,138 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 20 of 2,153 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 5 of 2,260 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 7 of 2,272 other records.

    leastmost

Questions

How many calories are in gardein be'f & vegetable plant-based soup, be'f & vegetable?
1 can (425 g): 230 calories; protein: 15 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in gardein be'f & vegetable plant-based soup, be'f & vegetable?
3.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in gardein be'f & vegetable plant-based soup, be'f & vegetable?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy54 kcal
Protein3.5 g
Total lipid (fat)1.4 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.9 g
Total Sugars1.9 g
Sugars, added0.7 g
Calcium, Ca16 mg
Iron, Fe0.52 mg
Potassium, K111 mg
Sodium, Na261 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2147414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.