Gardein be'f & broccoli ultimate plant-based bowls, Be'f & broccoli

USDA name: Be'f & broccoli ultimate plant-based bowls, Be'f & broccoli

Brandedby Pinnacle Foods Group Llc

301 calories in 1 bowl (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 16.5 g, fat: 2.4 g.

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Serving
1
= 255 g
301KCAL
Where the calories come from

Gardein be'f & broccoli ultimate plant-based bowls, Be'f & broccoli, 1 bowl (255 g)

301 calories

  • Protein18 g24% of calories
  • Carbs42 g57% of calories

    incl. 3.1 g fiber · 11 g sugars

  • Fat6 g18% of calories

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 42 g15%
Dietary Fiber 3.1 g11%
Total Sugars 11 g
Includes Added Sugars 8.9 g18%
Protein 18 g
Calcium 79 mg6%
Iron 2.2 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Iron12% 2.2 mg
  • Calcium6% 79 mg
  • Potassium6% 260 mg

Ingredients

Cooked rice (water, White rice), Broccoli, Water, Tamari sauce (water, Soybeans, Salt, Vinegar), Vital wheat gluten, Soy protein isolate, Sugar, Less than 2% of: canola oil, Brown sugar, Onions, Yeast extract, Corn starch, Rice vinegar, Ginger puree, Methylcellulose, Garlic powder, Onion powder, Malt extract (malted barley, Water), Rub (dehydrated vegetables [red bell peppers, Garlic, Onion], Spices, Sugar, Salt), Spices, Salt, Potato starch, Soy lecithin, Natural flavors.

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
842234022584
Category
Frozen Dinners & Entrees
Label updated
2022-10-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 14 of 5,000 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 8 of 2,753 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 76 of 5,005 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 13 of 5,004 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 64 of 5,006 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 63 of 4,995 other records.

    leastmost

Questions

How many calories are in gardein be'f & broccoli ultimate plant-based bowls, be'f & broccoli?
1 bowl (255 g): 301 calories; protein: 18 g, carbohydrates: 42 g, fat: 6 g.
How much protein is in gardein be'f & broccoli ultimate plant-based bowls, be'f & broccoli?
7.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in gardein be'f & broccoli ultimate plant-based bowls, be'f & broccoli?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy118 kcal
Protein7.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.2 g
Total Sugars4.3 g
Sugars, added3.5 g
Calcium, Ca31 mg
Iron, Fe0.86 mg
Potassium, K102 mg
Sodium, Na349 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375807, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.