How many calories are in gainful whey protein 20 g powder, unflavored, unflavored?

1 scoop (25 g): 90 calories; protein: 20 g, carbohydrates: 1 g, fat: 1 g.

How much protein is in gainful whey protein 20 g powder, unflavored, unflavored?

80 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in gainful whey protein 20 g powder, unflavored, unflavored?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gainful whey protein 20 g powder, Unflavored, Unflavored

USDA name: Whey protein 20 g powder, Unflavored, Unflavored

Brandedby Amarillo Globe-News

90 calories in 1 scoop (25 g). Per 100 g, protein: 80 g, carbohydrates: 4 g, fat: 4 g.

Serving

= 25 g

Gainful whey protein 20 g powder, Unflavored, Unflavored, 1 scoop (25 g)

90 calories

Protein: 20 g
Carbs: 1 g
Fat: 1 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1 scoop (25 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 40 mg2%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 20 g

Calcium 170 mg13%

Iron 0.2 mg1%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 170 mg
Potassium2% 110 mg
Sodium2% 40 mg
Iron1% 0.2 mg

Ingredients

Whey protein concentrate, Whey protein isolate, Micellar casein, Sunflower lecithin.

Brand: Gainful
Made by: Amarillo Globe-News
Label serving: 1 scoop
Barcode (GTIN/UPC): 850046940095
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-01-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 13 of 1,880 other records.
leastmost
Calcium
Higher than 89%
Same value as 0 of 1,770 other records.
leastmost
Fiber
Lower than 82%
Same value as 311 of 1,727 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 5 of 1,882 other records.
leastmost
Iron
Lower than 71%
Same value as 2 of 1,660 other records.
leastmost
Potassium
Higher than 67%
Same value as 1 of 1,715 other records.
leastmost

Questions

How many calories are in gainful whey protein 20 g powder, unflavored, unflavored?: 1 scoop (25 g): 90 calories; protein: 20 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in gainful whey protein 20 g powder, unflavored, unflavored?: 80 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in gainful whey protein 20 g powder, unflavored, unflavored?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	80 g
Total lipid (fat)	4 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	4 g
Calcium, Ca	680 mg
Iron, Fe	0.8 mg
Potassium, K	440 mg
Sodium, Na	160 mg
Vitamin D (D2 + D3), International Units	16 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	160 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510560, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.