Full circle market wheat squares golden brown squares of toasted whole grain wheat cereal, Wheat squares

USDA name: Wheat squares golden brown squares of toasted whole grain wheat cereal, Wheat squares

Brandedby Topco Associates, Inc.

130 calories in 1 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 82.5 g, fat: 1.3 g.

Serving
1
= 40 g
130KCAL

Full circle market wheat squares golden brown squares of toasted whole grain wheat cereal, Wheat squares, 1 cup (40 g)

130 calories

Protein
4 g
Carbs
33 g
Fat
0.5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 20 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium6% 135 mg
  • Potassium4% 170 mg
  • Calcium2% 20 mg

Ingredients

Organic whole grain wheat, Organic cane sugar, Organic barley malt extract, Sea salt.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800062597
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 31 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 66 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 54 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 14 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

Questions

How many calories are in full circle market wheat squares golden brown squares of toasted whole grain wheat cereal, wheat squares?
1 cup (40 g): 130 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in full circle market wheat squares golden brown squares of toasted whole grain wheat cereal, wheat squares?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in full circle market wheat squares golden brown squares of toasted whole grain wheat cereal, wheat squares?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy325 kcal
Protein10 g
Total lipid (fat)1.3 g
Carbohydrate, by difference82.5 g
Fiber, total dietary12.5 g
Fiber, soluble0 g
Fiber, insoluble10 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca50 mg
Iron, Fe4 mg
Potassium, K425 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1491171, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.