Full circle market raw pecans halves

USDA name: Raw pecans halves

Brandedby Topco Associates, Inc.

190 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 14.3 g, fat: 71.4 g.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Full circle market raw pecans halves, 1 oz (28 g)

190 calories

  • Protein3 g6% of calories
  • Carbs4 g8% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat20 g87% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Copper38% 0.34 mg
  • Zinc12% 1.3 mg
  • Iron4% 0.7 mg
  • Potassium2% 110 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Pecans.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
036800480469
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 218 of 21,427 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 254 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 802 of 21,337 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 101 of 11,087 other records.

    leastmost

Questions

How many calories are in full circle market raw pecans halves?
1 oz (28 g): 190 calories; protein: 3 g, carbohydrates: 4 g, fat: 20 g.
How much protein is in full circle market raw pecans halves?
10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in full circle market raw pecans halves?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy679 kcal
Protein10.7 g
Total lipid (fat)71.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe2.5 mg
Potassium, K393 mg
Sodium, Na0 mg
Zinc, Zn4.6 mg
Copper, Cu1.2 mg
Manganese, Mn4 mg
Thiamin1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated39.3 g
Fatty acids, total polyunsaturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1996407, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.