How many calories are in full circle market mild garden style salsa, mild?

2 Tbsp (29 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in full circle market mild garden style salsa, mild?

3.5 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.

How many net carbs are in full circle market mild garden style salsa, mild?

6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Full circle market mild garden style salsa, Mild

USDA name: Mild garden style salsa, Mild

Brandedby Topco Associates, Inc.

10 calories in 2 Tbsp (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.3 g, fat: 0 g.

Compare with another food →

Serving

= 29 g

Where the calories come from

Full circle market mild garden style salsa, Mild, 2 Tbsp (29 g)

10 calories

Protein1 g25% of calories
Carbs3 g75% of calories
incl. 0.99 g fiber · 1 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (29 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 1 g

Calcium 11.9 mg1%

Iron 0 mg0%

Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Potassium2% 89 mg
Calcium1% 11.9 mg

Little or none: Iron.

Ingredients

Diced tomato, Onions, Peppers, Cilantro, Garlic, Lime juice, Salt, Black pepper, Spices, Natural flavors.

Brand: Full circle market
Made by: Topco Associates, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 036800385023
Category: Dips & Salsa
Label updated: 2020-01-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 88%
Same value as 1 of 3,155 other records.
leastmost
Fiber
Higher than 73%
Same value as 54 of 6,522 other records.
leastmost
Calories
Lower than 72%
Same value as 53 of 6,913 other records.
leastmost
Protein
Higher than 67%
Same value as 43 of 6,875 other records.
leastmost
Calcium
Higher than 64%
Same value as 1 of 6,335 other records.
leastmost
Sodium
Higher than 63%
Same value as 17 of 6,892 other records.
leastmost

Questions

How many calories are in full circle market mild garden style salsa, mild?: 2 Tbsp (29 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in full circle market mild garden style salsa, mild?: 3.5 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in full circle market mild garden style salsa, mild?: 6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	34 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.3 g
Fiber, total dietary	3.4 g
Total Sugars	3.5 g
Calcium, Ca	41 mg
Iron, Fe	0 mg
Potassium, K	307 mg
Sodium, Na	552 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1677006, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.