Full circle market angus beef flap meat steak, Angus beef

USDA name: Angus beef flap meat steak, Angus beef

Brandedby Topco Associates, Inc.

220 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 12.5 g.

Compare with another food →

Serving
1
= 112 g
220KCAL
Where the calories come from

Full circle market angus beef flap meat steak, Angus beef, 4 oz (112 g)

220 calories

  • Protein22 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g59% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 54.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 54.9 mg
  • Calcium2% 20.2 mg

Ingredients

Beef.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
036800469174
Category
Other Meats
Label updated
2020-04-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 66 of 2,310 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 60 of 2,284 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 34 of 2,308 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 33 of 2,313 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in full circle market angus beef flap meat steak, angus beef?
4 oz (112 g): 220 calories; protein: 22 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in full circle market angus beef flap meat steak, angus beef?
19.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in full circle market angus beef flap meat steak, angus beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein19.6 g
Total lipid (fat)12.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Sodium, Na49 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1704412, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.