Fruit harvest flakes of rice and whole wheat, With real strawberries and blueberries, Strawberry blueberry
USDA name: Flakes of rice and whole wheat, With real strawberries and blueberries, Strawberry blueberry
Brandedby The Kellogg Company
110 calories in 3/4 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 86.2 g, fat: 0 g.
Fruit harvest flakes of rice and whole wheat, With real strawberries and blueberries, Strawberry blueberry, 3/4 cup (29 g)
110 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 0 g
- Fiber
- 0.99 g
- Sugars
- 10 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)24% 0.29 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Sodium6% 140 mg
- Potassium2% 80 mg
Little or none: Calcium.
Ingredients
Rice, Whole grain wheat, Sugar, Freeze dried strawberries, High fructose corn syrup, Freeze dried blueberries, Salt, Malt flavoring, Artificial vanilla flavor, Yellow #5, Niacinamide, Reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Bht (preservative), Folic acid, Vitamin b12 and vitamin d.
- Brand
- Fruit harvest
- Made by
- The Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 038000010842
- Category
- Cereal
- Label updated
- 2019-01-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 34 of 7,847 other records.
leastmostSugars
Higher than 82%
Same value as 41 of 7,843 other records.
leastmostFiber
Lower than 78%
Same value as 44 of 7,838 other records.
leastmostIron
Higher than 78%
Same value as 38 of 7,766 other records.
leastmostSodium
Higher than 73%
Same value as 18 of 7,851 other records.
leastmost
Questions
- How many calories are in fruit harvest flakes of rice and whole wheat, with real strawberries and blueberries, strawberry blueberry?
- 3/4 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.
- How much protein is in fruit harvest flakes of rice and whole wheat, with real strawberries and blueberries, strawberry blueberry?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in fruit harvest flakes of rice and whole wheat, with real strawberries and blueberries, strawberry blueberry?
- 82.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 86.2 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 34.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 15.5 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 483 mg |
| Zinc, Zn | 5.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 1,724 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 48 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1961927, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.