Frozen garden very veggie green smoothie, Very veggie

USDA name: Very veggie green smoothie, Very veggie

Brandedby Frozen Garden Llc

110 calories in 1 bag (204 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.4 g, fat: 3.4 g.

Serving
1
= 204 g
110KCAL

Frozen garden very veggie green smoothie, Very veggie, 1 bag (204 g)

110 calories

Protein
3 g
Carbs
13 g
Fat
7 g
Fiber
5.1 g
Sugars
5 g

Nutrition Facts

Serving size1 bag (204 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 5.1 g18%
Total Sugars 5 g
Protein 3 g
Calcium 79.6 mg6%
Iron 2 mg11%
Potassium 651 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K254% 305 µg
  • Vitamin C50% 45.1 mg
  • Folate22% 87.7 µg

minerals

% of the Daily Value in this serving

  • Potassium14% 651 mg
  • Iron11% 2 mg
  • Calcium6% 79.6 mg
  • Sodium2% 55.1 mg

Ingredients

Cucumber*, Spinach*, Avocado, Pineapple, Celery*, Ginger root, Parsley, Lemon zest.

Brand
Frozen garden
Made by
Frozen Garden Llc
Label serving
1 bag
Barcode (GTIN/UPC)
860435002402
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-04-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 2,172 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 2,155 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 2,155 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 2,011 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 2,019 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 3 of 2,158 other records.

    leastmost

Questions

How many calories are in frozen garden very veggie green smoothie, very veggie?
1 bag (204 g): 110 calories; protein: 3 g, carbohydrates: 13 g, fat: 7 g.
How much protein is in frozen garden very veggie green smoothie, very veggie?
1.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frozen garden very veggie green smoothie, very veggie?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy54 kcal
Protein1.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference6.4 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca39 mg
Iron, Fe0.98 mg
Potassium, K319 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid22.1 mg
Folate, total43 µg
Vitamin A, IU27,059 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)150 µg
Fatty acids, total saturated0.49 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated0.49 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475787, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.