Frozen garden berry-nana-rama green smoothie, Berry-nana-rama

USDA name: Berry-nana-rama green smoothie, Berry-nana-rama

Brandedby Frozen Garden Llc

181 calories in 1 bag (208 g). Per 100 g, protein: 1.9 g, carbohydrates: 19.2 g, fat: 1.2 g.

Serving
1
= 208 g
181KCAL

Frozen garden berry-nana-rama green smoothie, Berry-nana-rama, 1 bag (208 g)

181 calories

Protein
4 g
Carbs
40 g
Fat
2.5 g
Fiber
7.9 g
Sugars
23 g

Nutrition Facts

Serving size1 bag (208 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.8 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber 7.9 g28%
Total Sugars 23 g
Protein 4 g
Calcium 139 mg11%
Iron 2.1 mg12%
Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K259% 311 µg
  • Vitamin C114% 103 mg
  • Folate14% 54.1 µg

minerals

% of the Daily Value in this serving

  • Potassium15% 720 mg
  • Iron12% 2.1 mg
  • Calcium11% 139 mg
  • Sodium1% 20.8 mg

Ingredients

Strawberries*, Kale*, Banana, Fig, Kiwi, Flaxseed*, Orange zest, Rosemary.

Brand
Frozen garden
Made by
Frozen Garden Llc
Label serving
1 bag
Barcode (GTIN/UPC)
860961000491
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-04-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 2,019 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 2,169 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 2,155 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 2 of 2,011 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 1,482 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 21 of 2,158 other records.

    leastmost

Questions

How many calories are in frozen garden berry-nana-rama green smoothie, berry-nana-rama?
1 bag (208 g): 181 calories; protein: 4 g, carbohydrates: 40 g, fat: 2.5 g.
How much protein is in frozen garden berry-nana-rama green smoothie, berry-nana-rama?
1.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen garden berry-nana-rama green smoothie, berry-nana-rama?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy87 kcal
Protein1.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference19.2 g
Fiber, total dietary3.8 g
Total Sugars11.1 g
Calcium, Ca67 mg
Iron, Fe1 mg
Potassium, K346 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid49.5 mg
Folate, total26 µg
Vitamin A, IU25,000 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)150 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.72 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475788, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.