Frosted mini wheats pumpkin pie spice whole grain cereal, Pumpkin pie; Spice

USDA name: Pumpkin pie spice whole grain cereal, Pumpkin pie; spice

Brandedby The Kellogg Company

210 calories in 27 Biscuits (59g) Cereal. Per 100 g, protein: 8.5 g, carbohydrates: 83 g, fat: 2.5 g.

Serving
1
= 59 g
210KCAL

Frosted mini wheats pumpkin pie spice whole grain cereal, Pumpkin pie; Spice, 27 Biscuits (59g) Cereal

210 calories

Protein
5 g
Carbs
49 g
Fat
1.5 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size27 Biscuits (59g) Cereal
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 18 mg100%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.1 mg
  • Phosphorus8% 99.7 mg
  • Potassium3% 160 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of brown rice syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Natural flavor, Annatto extract color, Bht for freshness, Vitamins and minerals: reduced iron, Folic acid

Brand
Frosted mini wheats
Made by
The Kellogg Company
Label serving
27 Biscuits (59g) Cereal
Barcode (GTIN/UPC)
0038000199578
Category
Cereal
Label updated
2023-06-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 6 of 7,766 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 26 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 5 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 5 of 7,847 other records.

    leastmost

Questions

How many calories are in frosted mini wheats pumpkin pie spice whole grain cereal, pumpkin pie; spice?
27 Biscuits (59g) Cereal: 210 calories; protein: 5 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in frosted mini wheats pumpkin pie spice whole grain cereal, pumpkin pie; spice?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini wheats pumpkin pie spice whole grain cereal, pumpkin pie; spice?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy356 kcal
Protein8.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference83 g
Fiber, total dietary10.2 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20.3 g
Sugars, added20.3 g
Calcium, Ca17 mg
Iron, Fe30.5 mg
Magnesium, Mg68 mg
Phosphorus, P169 mg
Potassium, K271 mg
Sodium, Na17 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin3.4 mg
Folate, total678 µg
Folic acid398 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595888, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.