Frosted mini-wheats mixed berry lightly sweetened whole grain cereal, Mixed berry

USDA name: Mixed berry lightly sweetened whole grain cereal, Mixed berry

Brandedby The Kellogg Company

190 calories in 24 biscuits (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 1.8 g.

Serving
1
= 55 g
190KCAL

Frosted mini-wheats mixed berry lightly sweetened whole grain cereal, Mixed berry, 24 biscuits (55 g)

190 calories

Protein
5 g
Carbs
45 g
Fat
1 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size24 biscuits (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 10 g
Protein 5 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.1 mg
  • Potassium4% 200 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Invert sugar, Glycerin, Contains 2% or less of palm oil, Natural and artificial flavor, Brown rice syrup, Modified corn starch, Apple flakes, Blueberry flakes, Grape flakes, Strawberry flakes, Citric acid, Sodium citrate, Malic acid, Gelatin, Sodium alginate, Trisodium phosphate, Tricalcium phosphate, Modified wheat starch, Pectin, Soy lecithin, Red 40, Blue 1, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Zinc oxide, Vitamin b12.

Brand
Frosted mini-wheats
Made by
The Kellogg Company
Label serving
24 biscuits
Barcode (GTIN/UPC)
038000713187
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 53 of 7,766 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 58 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 6,016 other records.

    leastmost

Questions

How many calories are in frosted mini-wheats mixed berry lightly sweetened whole grain cereal, mixed berry?
24 biscuits (55 g): 190 calories; protein: 5 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in frosted mini-wheats mixed berry lightly sweetened whole grain cereal, mixed berry?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frosted mini-wheats mixed berry lightly sweetened whole grain cereal, mixed berry?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy345 kcal
Protein9.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference81.8 g
Fiber, total dietary10.9 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars18.2 g
Calcium, Ca0 mg
Iron, Fe29.4 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K364 mg
Sodium, Na18 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967790, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.