Frosted Corn Flakes Cereal Bowlpak

Brandedby General mills sales inc.

110 calories in 1 bowl (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Frosted Corn Flakes Cereal Bowlpak, 1 bowl (28 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
1.0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 2 mcg10%
Calcium 80.1 mg6%
Iron 7.9 mg44%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin B612% 0.2 mg
  • Folate10% 40 µg
  • Vitamin D10% 2 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin A4% 36.1 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron44% 7.9 mg
  • Zinc14% 1.5 mg
  • Sodium8% 180 mg
  • Calcium6% 80.1 mg

Little or none: Potassium.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Corn Flakes
Made by
General mills sales inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
00016000117686
Category
Processed Cereal Products
Label updated
2025-11-05

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 4 of 2,062 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 6 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 8 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 23 of 2,079 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

Questions

How many calories are in frosted corn flakes cereal bowlpak?
1 bowl (28 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in frosted corn flakes cereal bowlpak?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in frosted corn flakes cereal bowlpak?
82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference85.7 g
Fiber, total dietary3.6 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca286 mg
Iron, Fe28.2 mg
Potassium, K0 mg
Sodium, Na643 mg
Zinc, Zn5.4 mg
Vitamin C, total ascorbic acid8.6 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin4.3 mg
Vitamin B-60.71 mg
Folate, total143 µg
Folic acid89 µg
Vitamin B-122.1 µg
Vitamin A, RAE129 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747434, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.