Frontera chicken queso pulled chicken breast with queso sauce, Cilantro rice, Black beans, Red onion, Bell peppers, And pepper jack cheese bowl, Chicken queso

USDA name: Chicken queso pulled chicken breast with queso sauce, Cilantro rice, Black beans, Red onion, Bell peppers, And pepper jack cheese bowl, Chicken queso

Brandedby ConAgra Foods Packaged Foods, Llc

359 calories in 1 bowl (283 g). Per 100 g, protein: 8.8 g, carbohydrates: 11.7 g, fat: 5 g.

Serving
1
= 283 g
359KCAL

Frontera chicken queso pulled chicken breast with queso sauce, Cilantro rice, Black beans, Red onion, Bell peppers, And pepper jack cheese bowl, Chicken queso, 1 bowl (283 g)

359 calories

Protein
25 g
Carbs
33 g
Fat
14 g
Fiber
5.1 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories
359
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 79.2 mg26%
Sodium 761 mg33%
Total Carbohydrate 33 g12%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Includes Added Sugars 1.1 g2%
Protein 25 g
Calcium 241 mg19%
Iron 1.5 mg8%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 761 mg
  • Calcium19% 241 mg
  • Potassium12% 549 mg
  • Iron8% 1.5 mg

Ingredients

Cooked cilantro rice (water, White rice, Cilantro), Seasoned cooked chicken (chicken breast, Water, Olive oil, Brown sugar, Sea salt, Natural flavorings), Queso sauce (water, Milk, White cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Tomatoes, Three cheese seasoning [cheese powder {cheddar, Monterey jack and parmesan cheeses (cultured milk, Salt, Enzymes)}], Whey, Salt, Palm oil blend [palm oil, Corn syrup solids, Sodium caseinate, Dipotassium phosphate, Monoglycerides], Modified corn starch, Maltodextrin, Seasonings [including buttermilk solids and enzyme modified cheese {pasteurized milk, Cheese cultures, Salt, Enzymes}], Enriched wheat flour [bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid], Autolyzed yeast extract, Onion powder, Contains less than 2% of: butter, Sodium caseinate, Disodium phosphate, Garlic powder, Lactic acid, Spices, Paprika extract, Turmeric extract, Annatto extract, Citric acid, Modified corn starch, Salt, Jalapeno pepper, Onion powder, Garlic powder), Cooked black beans (water, Black beans), Monterey jack cheese with jalapeno peppers (cultured pasteurized milk, Jalapeno peppers, Salt, Enzymes), Red onions, Green bell peppers, Tomatoes.

Brand
Frontera
Made by
ConAgra Foods Packaged Foods, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
604183381408
Category
Frozen Dinners & Entrees
Label updated
2023-01-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 13 of 4,995 other records.

    leastmost
  • Calcium

    Higher than 79%

    Same value as 10 of 4,977 other records.

    leastmost
  • Carbohydrates

    Lower than 77%

    Same value as 13 of 4,990 other records.

    leastmost
  • Iron

    Lower than 75%

    Same value as 62 of 4,974 other records.

    leastmost
  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 65%

    Same value as 152 of 5,000 other records.

    leastmost

Questions

How many calories are in frontera chicken queso pulled chicken breast with queso sauce, cilantro rice, black beans, red onion, bell peppers, and pepper jack cheese bowl, chicken queso?
1 bowl (283 g): 359 calories; protein: 25 g, carbohydrates: 33 g, fat: 14 g.
How much protein is in frontera chicken queso pulled chicken breast with queso sauce, cilantro rice, black beans, red onion, bell peppers, and pepper jack cheese bowl, chicken queso?
8.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in frontera chicken queso pulled chicken breast with queso sauce, cilantro rice, black beans, red onion, bell peppers, and pepper jack cheese bowl, chicken queso?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein8.8 g
Total lipid (fat)5 g
Carbohydrate, by difference11.7 g
Fiber, total dietary1.8 g
Total Sugars1.4 g
Sugars, added0.4 g
Calcium, Ca85 mg
Iron, Fe0.53 mg
Potassium, K194 mg
Sodium, Na269 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506772, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.