From the fields' honey lavender organic granola, Honey lavender

USDA name: Honey lavender organic granola, Honey lavender

Brandedby From the Fields'

140 calories in 1/3 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 39.6 g, fat: 14.6 g.

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Serving
1
= 48 g
140KCAL
Where the calories come from

From the fields' honey lavender organic granola, Honey lavender, 1/3 cup (48 g)

140 calories

  • Protein4 g10% of calories
  • Carbs19 g49% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size1/3 cup (48 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 29.8 mg2%
Iron 1.7 mg9%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium2% 29.8 mg
  • Sodium2% 45.1 mg
  • Potassium1% 49.9 mg

Ingredients

Organic oats, Organic honey, Organic cashews, Organic sesame seeds, Organic sunflower seeds, Organic pumpkin seeds, Organic maple syrup, Organic flax seed, Organic walnuts, Sea salt, Organic lavender, Organic vanilla

Brand
From the fields'
Made by
From the Fields'
Label serving
1/3 cup
Barcode (GTIN/UPC)
855301002853
Category
Cereal
Label updated
2023-04-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 3 of 7,851 other records.

    leastmost

Questions

How many calories are in from the fields' honey lavender organic granola, honey lavender?
1/3 cup (48 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in from the fields' honey lavender organic granola, honey lavender?
8.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in from the fields' honey lavender organic granola, honey lavender?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy292 kcal
Protein8.3 g
Total lipid (fat)14.6 g
Carbohydrate, by difference39.6 g
Fiber, total dietary6.2 g
Total Sugars10.4 g
Sugars, added8.3 g
Calcium, Ca62 mg
Iron, Fe3.5 mg
Potassium, K104 mg
Sodium, Na94 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2539294, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.