Frito-lay flamas flavored sunflower seeds, Flamas

USDA name: Flamas flavored sunflower seeds, Flamas

Brandedby Frito-Lay Company

180 calories in 1.87 onz (53.1 g). Per 100 g, protein: 11.3 g, carbohydrates: 7.5 g, fat: 28.3 g.

Serving
1
= 53.1 g
180KCAL

Frito-lay flamas flavored sunflower seeds, Flamas, 1.87 onz (53.1 g)

180 calories

Protein
6 g
Carbs
4 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1.87 onz (53.1 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 85 mg
    • Calcium2% 20.2 mg

    Ingredients

    Sunflower seeds, Salt, Sunflower oil, Citric acid, Sugar, Monosodium glutamate, Yeast extract, Artificial color (red 40 lake, Yellow 6 lake), Chile pepper, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Sodium diacetate, Natural flavors (including natural extractives of lime), Onion powder, Corn syrup solids, Garlic powder, Skim milk, Disodium inosinate, And disodium guanylate.

    Brand
    Frito-lay
    Made by
    Frito-Lay Company
    Label serving
    1.87 onz
    Barcode (GTIN/UPC)
    028400001687
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-10-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 0 of 21,337 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 1 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 0 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 23 of 20,880 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 6 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 0 of 21,427 other records.

      leastmost

    Questions

    How many calories are in frito-lay flamas flavored sunflower seeds, flamas?
    1.87 onz (53.1 g): 180 calories; protein: 6 g, carbohydrates: 4 g, fat: 15 g.
    How much protein is in frito-lay flamas flavored sunflower seeds, flamas?
    11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in frito-lay flamas flavored sunflower seeds, flamas?
    1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy339 kcal
    Protein11.3 g
    Total lipid (fat)28.3 g
    Carbohydrate, by difference7.5 g
    Fiber, total dietary5.6 g
    Total Sugars1.9 g
    Calcium, Ca38 mg
    Iron, Fe2 mg
    Sodium, Na160 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633596, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.