Freshness guaranteed carrot cream cheese filled muffins, Carrot cream cheese

USDA name: Carrot cream cheese filled muffins, Carrot cream cheese

Brandedby Wal-Mart Stores, Inc.

310 calories in 1 muffin (99 g). Per 100 g, protein: 4 g, carbohydrates: 43.4 g, fat: 14.1 g.

Compare with another food →

Serving
1
= 99 g
310KCAL
Where the calories come from

Freshness guaranteed carrot cream cheese filled muffins, Carrot cream cheese, 1 muffin (99 g)

310 calories

  • Protein4 g5% of calories
  • Carbs43 g55% of calories

    incl. 0.99 g fiber · 25 g sugars

  • Fat14 g40% of calories

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories
310
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 44.5 mg15%
Sodium 230 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 0.99 g4%
Total Sugars 25 g
Includes Added Sugars 21 g42%
Protein 4 g
Calcium 50.5 mg4%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Calcium4% 50.5 mg
  • Potassium4% 180 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Carrots, Cream cheese filling (water, Cream cheese [cream, Nonfat milk, Salt, Guar gum, Propylene glycol alginate, Carrageenan, Locust bean gum, Bacterial culture], Sugar, Glucose, Modified cornstarch, Lactic acid, Salt, Sodium citrate, Locust bean gum, Xanthan gum, Carrageenan, Potassium sorbate [preservative], Color added), Soybean and / or canola oil, Eggs, Raisins (raisins, Cottonseed and / or sunflower oil and / or rapeseed oil), Water, Sugar, Pineapple (pineapple, Pineapple juice, Ascorbic acid), Buttermilk (skim milk, Dry buttermilk, Salt, Bacterial culture), Rolled oats, Blackstrap molasses, Spice, Whey (milk), Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Mono- and diglycerides, Margarine (soybean oil, Palm and modified palm oil, Water, Canola oil, Salt, Whey [milk], Monoglycerides of fatty acids, Soy lecithin, Citric acid, Natural flavor, Annatto extract color, Vitamin a palmitate, Vitamin d3), Salt, Sodium stearoyl lactylate, Xanthan gum, Citric acid.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
078742009155
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-03-16

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 5 of 2,725 other records.

    leastmost
  • Carbohydrates

    Lower than 82%

    Same value as 5 of 2,715 other records.

    leastmost
  • Sodium

    Lower than 80%

    Same value as 10 of 2,719 other records.

    leastmost
  • Potassium

    Higher than 79%

    Same value as 1 of 1,283 other records.

    leastmost
  • Calcium

    Higher than 72%

    Same value as 12 of 2,685 other records.

    leastmost
  • Protein

    Lower than 66%

    Same value as 23 of 2,721 other records.

    leastmost

Questions

How many calories are in freshness guaranteed carrot cream cheese filled muffins, carrot cream cheese?
1 muffin (99 g): 310 calories; protein: 4 g, carbohydrates: 43 g, fat: 14 g.
How much protein is in freshness guaranteed carrot cream cheese filled muffins, carrot cream cheese?
4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed carrot cream cheese filled muffins, carrot cream cheese?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy313 kcal
Protein4 g
Total lipid (fat)14.1 g
Carbohydrate, by difference43.4 g
Fiber, total dietary1 g
Total Sugars25.3 g
Sugars, added21.2 g
Calcium, Ca51 mg
Iron, Fe2 mg
Potassium, K182 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544717, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.