How many calories are in fresh express digestive healthy salad?

3 cup (100 g): 100 calories; protein: 3 g, carbohydrates: 17 g, fat: 3 g.

How much protein is in fresh express digestive healthy salad?

3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in fresh express digestive healthy salad?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh express digestive healthy salad

USDA name: Digestive healthy salad

Brandedby Fresh Express Incorporated

100 calories in 3 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 17 g, fat: 3 g.

Serving

= 100 g

Fresh express digestive healthy salad, 3 cup (100 g)

100 calories

Protein: 3 g
Carbs: 17 g
Fat: 3 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size3 cup (100 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 11 g

Protein 3 g

Calcium 80 mg6%

Iron 1.4 mg8%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K200% 240 µg
Vitamin C33% 30 mg
Folate15% 60 µg

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Sodium12% 270 mg
Magnesium10% 40 mg
Potassium8% 390 mg
Iron8% 1.4 mg
Calcium6% 80 mg

Little or none: Manganese.

Ingredients

Salad: kale, Spinach, Beet tops, Pak choi, Carrots, Dressing: water, Soy sauce (water, Wheat, Soybeans, Salt, Lactic acid), Sugar, Rice vinegar, Ginger, Modified corn starch, Canola oil, Sesame seeds, Xanthan gum, Sesame oil, Dried garlic, Dried onion, Dates: dates, Dextrose, Almonds, Flaxseeds.

Brand: Fresh express
Made by: Fresh Express Incorporated
Label serving: 3 cup
Barcode (GTIN/UPC): 071279308036
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2020-09-05

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 92%
Same value as 29 of 6,007 other records.
leastmost
Sodium
Higher than 91%
Same value as 24 of 6,091 other records.
leastmost
Iron
Higher than 84%
Same value as 22 of 5,902 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 22 of 6,061 other records.
leastmost
Calcium
Higher than 83%
Same value as 51 of 5,880 other records.
leastmost
Total fat
Higher than 82%
Same value as 9 of 6,084 other records.
leastmost

Questions

How many calories are in fresh express digestive healthy salad?: 3 cup (100 g): 100 calories; protein: 3 g, carbohydrates: 17 g, fat: 3 g.
How much protein is in fresh express digestive healthy salad?: 3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh express digestive healthy salad?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	100 kcal
Protein	3 g
Total lipid (fat)	3 g
Carbohydrate, by difference	17 g
Fiber, total dietary	3 g
Total Sugars	11 g
Calcium, Ca	80 mg
Iron, Fe	1.4 mg
Magnesium, Mg	40 mg
Potassium, K	390 mg
Sodium, Na	270 mg
Copper, Cu	0.3 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	30 mg
Folate, total	60 µg
Vitamin A, IU	5,000 iu
Vitamin K (phylloquinone)	240 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015684, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.