Freihofer's super softees donuts, Plain cinnamon powdered

USDA name: Super softees donuts, Plain cinnamon powdered

Brandedby Bimbo Bakeries Usa, Inc.

estimated 183 calories in 1 donut (40 g). Per 100 g, protein: 5 g, carbohydrates: 47.5 g, fat: 27.5 g.

Serving
1
= 40 g
183EST. KCAL

Freihofer's super softees donuts, Plain cinnamon powdered, 1 donut (40 g)

183 calories

Estimated calories

Protein
2 g
Carbs
19 g
Fat
11 g
Fiber
0 g
Sugars
8 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 donut (40 g)
Amount per serving
Calories183
Estimated
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 20 mg2%
Iron 0.7 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron4% 0.7 mg
  • Calcium2% 20 mg
  • Potassium1% 60 mg

Ingredients

Plain: ingredients: enriched wheat flour [flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Vegetable shortening (palm oil), Sugar, Vegetable oil (soybean), Glycerin, Leavening (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium aluminum sulfate), Soy flour, Wheat starch, Nonfat milk, Corn syrup solids, Salt, Dextrose, Whey, Egg yolks, Buttermilk, Tapioca starch, Soy lecithin, Mono- and diglycerides, Polyglycerol esters of fatty acids, Xanthan gum, Milk protein concentrate, Whey protein concentrate, Cellulose gum, Potassium sorbate (preservative), Wheat germ, Wheat protein isolate, Guar gum, Locust bean gum, Nutmeg oil, Natural & artificial flavor, Beta carotene color). Cinnamon: cornstarch, Interesterified soybean oil, Cinnamon, Calcium propionate (preservative), Cocoa (processed with alkali), Vegetable oil (palm), Artificial color powdered: cornstarch, Interesterified soybean oil, Artificial color, Calcium propionate (preservative), Vegetable oil (palm).

Brand
Freihofer's
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 donut
Barcode (GTIN/UPC)
071330606194
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2021-05-28

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 11 of 9,155 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 16 of 9,138 other records.

    leastmost

  • Calories (estimated)

    Higher than 92%

    Same value as 0 of 9,162 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 79 of 9,124 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 16 of 4,606 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 164 of 9,133 other records.

    leastmost

Questions

How many calories are in freihofer's super softees donuts, plain cinnamon powdered?
1 donut (40 g): estimated 183 calories; protein: 2 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in freihofer's super softees donuts, plain cinnamon powdered?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in freihofer's super softees donuts, plain cinnamon powdered?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Protein5 g
Total lipid (fat)27.5 g
Carbohydrate, by difference47.5 g
Fiber, total dietary0 g
Total Sugars20 g
Sugars, added17.5 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Potassium, K150 mg
Sodium, Na475 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1846936, published 2021-06-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.