Freedom's choice whipped original cream cheese spread, Whipped original

USDA name: Whipped original cream cheese spread, Whipped original

Brandedby Defense Commissary Agency

70 calories in 2 Tbsp (20 g). Per 100 g, protein: 5 g, carbohydrates: 10 g, fat: 35 g.

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Serving
1
= 20 g
70KCAL
Where the calories come from

Freedom's choice whipped original cream cheese spread, Whipped original, 2 Tbsp (20 g)

70 calories

  • Protein1 g5% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat7 g84% of calories

Nutrition Facts

Serving size2 Tbsp (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 55 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 30 mg2%
Iron 0 mg0%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 55 mg
  • Calcium2% 30 mg
  • Potassium1% 30 mg

Little or none: Iron.

Ingredients

Pasteurized milk and cream, Salt, Stabilizers (guar, Locust bean and xanthan gums), Cheese culture, Potassium sorbate (maintains freshness).

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
2 Tbsp
Barcode (GTIN/UPC)
842798101183
Category
Cheese
Label updated
2019-01-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 38 of 16,809 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 35 of 16,789 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 7 of 16,782 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 31 of 16,346 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 120 of 16,708 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 46 of 8,597 other records.

    leastmost

Questions

How many calories are in freedom's choice whipped original cream cheese spread, whipped original?
2 Tbsp (20 g): 70 calories; protein: 1 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in freedom's choice whipped original cream cheese spread, whipped original?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice whipped original cream cheese spread, whipped original?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)35 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca150 mg
Iron, Fe0 mg
Potassium, K150 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated22.5 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410773, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.