Freedom bar dates peanut butter pecans sea salt bar, Dates peanut butter pecans sea salt

USDA name: Dates peanut butter pecans sea salt bar, Dates peanut butter pecans sea salt

Brandedby Freedom Foods, Llc

200 calories in 1 bar (47 g). Per 100 g, protein: 10.6 g, carbohydrates: 51.1 g, fat: 23.4 g.

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Serving
1
= 47 g
200KCAL
Where the calories come from

Freedom bar dates peanut butter pecans sea salt bar, Dates peanut butter pecans sea salt, 1 bar (47 g)

200 calories

  • Protein5 g9% of calories
  • Carbs24 g45% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat11 g46% of calories

Nutrition Facts

Serving size1 bar (47 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 5 g
Calcium 20.2 mg2%
Iron 0 mg0%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 290 mg
  • Sodium3% 60.2 mg
  • Calcium2% 20.2 mg

Little or none: Iron.

Ingredients

Organic dates, Natural peanut butter, Pecans, Sea salt

Brand
Freedom bar
Made by
Freedom Foods, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
867854000330
Category
Snack, Energy & Granola Bars
Label updated
2020-03-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 306 of 7,797 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 7,976 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 4 of 5,526 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 74 of 7,734 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 10 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 7 of 7,988 other records.

    leastmost

Questions

How many calories are in freedom bar dates peanut butter pecans sea salt bar, dates peanut butter pecans sea salt?
1 bar (47 g): 200 calories; protein: 5 g, carbohydrates: 24 g, fat: 11 g.
How much protein is in freedom bar dates peanut butter pecans sea salt bar, dates peanut butter pecans sea salt?
10.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in freedom bar dates peanut butter pecans sea salt bar, dates peanut butter pecans sea salt?
42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy426 kcal
Protein10.6 g
Total lipid (fat)23.4 g
Carbohydrate, by difference51.1 g
Fiber, total dietary8.5 g
Total Sugars38.3 g
Calcium, Ca43 mg
Iron, Fe0 mg
Potassium, K617 mg
Sodium, Na128 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403566, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.