Fred meyer plum strawberry pomegranate lite greek nonfat yogurt, Plum strawberry pomegranate

USDA name: Plum strawberry pomegranate lite greek nonfat yogurt, Plum strawberry pomegranate

Brandedby The Kroger Co.

80 calories in 5.3 oz (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 4.7 g, fat: 0 g.

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Serving
1
= 150 g
80KCAL
Where the calories come from

Fred meyer plum strawberry pomegranate lite greek nonfat yogurt, Plum strawberry pomegranate, 5.3 oz (150 g)

80 calories

  • Protein14 g67% of calories
  • Carbs7 g33% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 70.5 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 14 g
Calcium 401 mg31%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Calcium31% 401 mg
  • Sodium3% 70.5 mg

Little or none: Iron.

Ingredients

Cultured ultrafiltered nonfat milk, Cultured skim milk, Strawberry, Plum puree, Modified corn starch, Pomegranate juice concentrate, Natural flavor, Citric acid, Red 40, Blue 1, Sucralose, Neotame, Acesulfame potassium, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus, B. Bifidum.

Brand
Fred meyer
Made by
The Kroger Co.
Label serving
5.3 oz
Barcode (GTIN/UPC)
011110504692
Category
Yogurt
Label updated
2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 16 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 52 of 6,010 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 79 of 6,009 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 116 of 6,030 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 27 of 3,020 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,044 other records.

    leastmost

Questions

How many calories are in fred meyer plum strawberry pomegranate lite greek nonfat yogurt, plum strawberry pomegranate?
5.3 oz (150 g): 80 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in fred meyer plum strawberry pomegranate lite greek nonfat yogurt, plum strawberry pomegranate?
9.3 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in fred meyer plum strawberry pomegranate lite greek nonfat yogurt, plum strawberry pomegranate?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein9.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca267 mg
Iron, Fe0 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU200 iu
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187297, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.