Frankly natural bakers double carob cookie

USDA name: Double carob cookie

Brandedby Frankly Natural, Inc.

320 calories in 1 cookie (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 61.2 g, fat: 14.1 g.

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Serving
1
= 85 g
320KCAL
Where the calories come from

Frankly natural bakers double carob cookie, 1 cookie (85 g)

320 calories

  • Protein6 g7% of calories
  • Carbs52 g61% of calories

    incl. 4 g fiber · 26 g sugars

  • Fat12 g32% of calories

Nutrition Facts

Serving size1 cookie (85 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 26 g
Protein 6 g
Calcium 40 mg3%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium6% 139 mg
  • Calcium3% 40 mg

Ingredients

Organic oat flour, Molasses, Carob chips (barley malt, Palm oil, Carob, Soy lecithin), Oats, Soy oil, Grape juice, Carob, Pure vanilla, Soy lecithin, Baking soda.

Brand
Frankly natural bakers
Made by
Frankly Natural, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
020805730001
Category
Cookies & Biscuits
Label updated
2017-11-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 3 of 6,469 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 5 of 13,068 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 32 of 12,901 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 3 of 13,055 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 16 of 13,044 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 13,032 other records.

    leastmost

Questions

How many calories are in frankly natural bakers double carob cookie?
1 cookie (85 g): 320 calories; protein: 6 g, carbohydrates: 52 g, fat: 12 g.
How much protein is in frankly natural bakers double carob cookie?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in frankly natural bakers double carob cookie?
56.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy376 kcal
Protein7.1 g
Total lipid (fat)14.1 g
Carbohydrate, by difference61.2 g
Fiber, total dietary4.7 g
Total Sugars30.6 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Sodium, Na164 mg
Vitamin C, total ascorbic acid2.8 mg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045070, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.