Franklin farms organic medium firm tofu

USDA name: Organic medium firm tofu

Brandedby VeggieLand, Llc

80 calories in 3 onz (85 g). 8.2 g protein, 3.5 g carbs and 4.7 g fat per 100 g.

Serving
1
= 85 g
80KCAL

Franklin farms organic medium firm tofu, 3 onz (85 g)

80 calories

Protein
7 g
Carbs
3 g
Fat
4 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 69.7 mg5%
Iron 3 mg17%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium7% 350 mg
  • Calcium5% 69.7 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Coagulants (calcium sulfate, And/or nigari [magnesium chloride], And/or glucono delta-lactone).

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
3 onz
Barcode (GTIN/UPC)
044325152020
Category
Other Meats
Label updated
2020-11-03

How it compares

Against the 2311 foods in Other Meats, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Protein

    Lower than 94%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Calcium

    Higher than 84%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

Questions

How many calories are in franklin farms organic medium firm tofu?
3 onz (85 g) has 80 calories, 7 g of protein, 3 g of carbohydrates and 4 g of fat.
How much protein is in franklin farms organic medium firm tofu?
8.2 g per 100 g, which is 35% of its calories.
How many net carbs are in franklin farms organic medium firm tofu?
1.1 g per 100 g: 3.5 g of carbohydrates minus 2.4 g of fiber.
All 14 nutrients, per 100 g+
Energy94 kcal
Protein8.2 g
Total lipid (fat)4.7 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca82 mg
Iron, Fe3.5 mg
Potassium, K412 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2388505, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.