Franklin farms mediterranean flavor infused extra firm fusion tofu, Mediterranean

USDA name: Mediterranean flavor infused extra firm fusion tofu, Mediterranean

Brandedby VeggieLand, Llc

110 calories in 3 ounces (85 g). 12.9 g protein, 5.9 g carbs and 5.9 g fat per 100 g.

Serving
1
= 85 g
110KCAL

Franklin farms mediterranean flavor infused extra firm fusion tofu, Mediterranean, 3 ounces (85 g)

110 calories

Protein
11 g
Carbs
5 g
Fat
5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 ounces (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 11 g
Calcium 240 mg18%
Iron 1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium18% 240 mg
  • Sodium9% 210 mg
  • Iron6% 1 mg
  • Potassium3% 160 mg

Ingredients

Tofu (water, Non-gmo soybeans, Coagulants [calcium sulfate, And/or nigari (magnesium chloride), And/or glucono delta-lactone]), Sea salt, Onion, Spices, Garlic, Lemon peels.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
3 ounces
Barcode (GTIN/UPC)
044325150095
Category
Other Meats
Label updated
2021-09-15

How it compares

Against the 1815 foods in Other Meats, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Protein

    Lower than 86%

    leastmost

  • Calories

    Lower than 82%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

Questions

How many calories are in franklin farms mediterranean flavor infused extra firm fusion tofu, mediterranean?
3 ounces (85 g) has 110 calories, 11 g of protein, 5 g of carbohydrates and 5 g of fat.
How much protein is in franklin farms mediterranean flavor infused extra firm fusion tofu, mediterranean?
12.9 g per 100 g, which is 40% of its calories.
How many net carbs are in franklin farms mediterranean flavor infused extra firm fusion tofu, mediterranean?
4.7 g per 100 g: 5.9 g of carbohydrates minus 1.2 g of fiber.
All 14 nutrients, per 100 g+
Energy129 kcal
Protein12.9 g
Total lipid (fat)5.9 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca282 mg
Iron, Fe1.2 mg
Potassium, K188 mg
Sodium, Na247 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2424206, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.