Foodman's matzo granola breakfast & nosh maple nut

USDA name: Matzo granola breakfast & nosh maple nut

Brandedby Foodman, Llc

250 calories in 1/2 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 59.6 g, fat: 23.1 g.

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Serving
1
= 52 g
250KCAL
Where the calories come from

Foodman's matzo granola breakfast & nosh maple nut, 1/2 cup (52 g)

250 calories

  • Protein4 g6% of calories
  • Carbs31 g50% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin B62% 0.04 mg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese23% 0.52 mg
  • Selenium12% 6.8 µg
  • Iron6% 1.1 mg
  • Copper4% 0.04 mg
  • Zinc3% 0.3 mg
  • Potassium2% 110 mg
  • Magnesium2% 7.8 mg
  • Phosphorus2% 19.8 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Matzo (wheat flour, Water), Almonds, Raisins, Maple syrup, Evaporated cane juice, Extra virgin olive oil, Dried coconut, Walnuts, Pecans, Vanilla extract.

Brand
Foodman's
Made by
Foodman, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
854870004008
Category
Cereal
Label updated
2018-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 9 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 4 of 7,842 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 6 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 13 of 7,838 other records.

    leastmost

Questions

How many calories are in foodman's matzo granola breakfast & nosh maple nut?
1/2 cup (52 g): 250 calories; protein: 4 g, carbohydrates: 31 g, fat: 12 g.
How much protein is in foodman's matzo granola breakfast & nosh maple nut?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in foodman's matzo granola breakfast & nosh maple nut?
53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy481 kcal
Protein7.7 g
Total lipid (fat)23.1 g
Carbohydrate, by difference59.6 g
Fiber, total dietary5.8 g
Total Sugars26.9 g
Calcium, Ca38 mg
Iron, Fe2.1 mg
Magnesium, Mg15 mg
Phosphorus, P38 mg
Potassium, K212 mg
Sodium, Na0 mg
Zinc, Zn0.58 mg
Copper, Cu0.077 mg
Manganese, Mn1 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin1.5 mg
Pantothenic acid0.19 mg
Vitamin B-60.077 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other27 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490251, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.