Food lion, Ground beef

Brandedby Food Town Stores Inc.

340 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 26.6 g.

Compare with another food →

Serving
1
= 113 g
340KCAL
Where the calories come from

Food lion, Ground beef, 4 oz (113 g)

340 calories

  • Protein19 g22% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat30 g78% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 2 g
Cholesterol 84.8 mg28%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 74.6 mg
  • Calcium2% 20.3 mg

Ingredients

100% ground beef

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
035826085702
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 4 of 2,308 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 5 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 121 of 2,310 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 54 of 2,308 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 66 of 2,284 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in food lion, ground beef?
4 oz (113 g): 340 calories; protein: 19 g, carbohydrates: 0 g, fat: 30 g.
How much protein is in food lion, ground beef?
16.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in food lion, ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy301 kcal
Protein16.8 g
Total lipid (fat)26.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na66 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.7 g
Fatty acids, total trans1.8 g
Cholesterol75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.