Food lion garbenzo beans chicke peas

USDA name: Garbenzo beans chicke peas

Brandedby Food Town Stores Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 1.5 g.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Food lion garbenzo beans chicke peas, 1/2 cup (130 g)

120 calories

  • Protein6 g20% of calories
  • Carbs20 g66% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.8 mg7%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 40.3 mg3%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Potassium5% 230 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared chick peas, Water, Salt, Calcium chloride (firming agent), Disodium edta (to promote color retention).

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
035826115089
Category
Canned & Bottled Beans
Label updated
2022-10-21

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 23 of 1,625 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 183 of 2,949 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,936 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 62 of 2,952 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 127 of 2,931 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

Questions

How many calories are in food lion garbenzo beans chicke peas?
1/2 cup (130 g): 120 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in food lion garbenzo beans chicke peas?
4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in food lion garbenzo beans chicke peas?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy92 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.1 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca31 mg
Potassium, K177 mg
Sodium, Na108 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.38 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376752, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.