Food for life low sodium sprouted crunchy cereal, Low sodium

USDA name: Low sodium sprouted crunchy cereal, Low sodium

Brandedby Food For Life Baking Co Inc

190 calories in 1/2 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 66.7 g, fat: 1.8 g.

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Serving
1
= 57 g
190KCAL
Where the calories come from

Food for life low sodium sprouted crunchy cereal, Low sodium, 1/2 cup (57 g)

190 calories

  • Protein8 g17% of calories
  • Carbs38 g79% of calories

    incl. 7 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 16 mg1%
Iron 2 mg11%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B612% 0.2 mg
  • Folate5% 19.9 µg

minerals

% of the Daily Value in this serving

  • Manganese74% 1.7 mg
  • Selenium60% 33.1 µg
  • Magnesium15% 63.3 mg
  • Phosphorus14% 173 mg
  • Iron11% 2 mg
  • Zinc9% 1.0 mg
  • Potassium4% 197 mg
  • Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Organic sprouted wheat, Organic sprouted barley, Organic sprouted millet, Organic sprouted lentils, Organic sprouted soybeans, Organic malted barley, Organic sprouted spelt, Filtered water, Organic rosemary extract.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
073472002599
Category
Cereal
Label updated
2022-07-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 14 of 7,838 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 6 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 4 of 7,842 other records.

    leastmost

Questions

How many calories are in food for life low sodium sprouted crunchy cereal, low sodium?
1/2 cup (57 g): 190 calories; protein: 8 g, carbohydrates: 38 g, fat: 1.0 g.
How much protein is in food for life low sodium sprouted crunchy cereal, low sodium?
14 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in food for life low sodium sprouted crunchy cereal, low sodium?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy333 kcal
Protein14 g
Total lipid (fat)1.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary12.3 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca28 mg
Iron, Fe3.5 mg
Magnesium, Mg111 mg
Phosphorus, P304 mg
Potassium, K346 mg
Sodium, Na0 mg
Zinc, Zn1.8 mg
Manganese, Mn3 mg
Selenium, Se58 µg
Thiamin1 mg
Niacin8.8 mg
Vitamin B-60.35 mg
Folate, total35 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460914, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.