Food club freshly frozen leaf spinach

USDA name: Freshly frozen leaf spinach

Brandedby Topco Associates, Inc.

30 calories in 1/3 cup (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: not reported.

Compare with another food →

Serving
1
= 83 g
30KCAL
Where the calories come from

Food club freshly frozen leaf spinach, 1/3 cup (83 g)

30 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 1.0 g fiber · 0 g sugars

  • Fat—

Nutrition Facts

Serving size1/3 cup (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 125 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Spinach.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
036800776111
Category
Frozen Vegetables
Label updated
2020-01-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 46 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 24 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 109 of 4,011 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 60 of 3,992 other records.

    leastmost

Questions

How many calories are in food club freshly frozen leaf spinach?
1/3 cup (83 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: not reported.
How much protein is in food club freshly frozen leaf spinach?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in food club freshly frozen leaf spinach?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy36 kcal
Protein2.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.2 g
Total Sugars0 g
Sodium, Na151 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1673383, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.